8 Foods That Reduces Period Cramps

Zee Media Bureau
Oct 25, 2023

Quinoa

Quinoa like various other whole grains is a great source of protein. It is rich in various nutrients and fibre that might better digestion.

Turmeric

A powerful anti-inflammatory spice known for its healing properties and proven effectiveness in reducing menstrual symptoms, including cramps.

Ginger

A superfood with numerous health benefits, it can also provide relief from menstrual nausea.

Water Rich Food

Dehydration and period-related headaches can be prevented by consuming water-rich foods like cucumbers and watermelon.

Nuts

Nuts, like peanuts and walnuts, with protein, magnesium, and omega-3s, can ease menstrual pain.

Dark chocolate

Dark chocolate is rich in iron and magnesium. Both of these nutrients reduce period pain. Furthermore, dark chocolate helps elevate mood.

Fish

A source of iron, protein, and omega-3 fatty acids, it contributes to alleviating menstrual pain and enhancing mood.

Green Leafy Vegetables

Leafy greens like spinach, kale, broccoli, and others are rich in calcium and magnesium, offering relief from period pain.

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