Quinoa like various other whole grains is a great source of protein. It is rich in various nutrients and fibre that might better digestion.
A powerful anti-inflammatory spice known for its healing properties and proven effectiveness in reducing menstrual symptoms, including cramps.
A superfood with numerous health benefits, it can also provide relief from menstrual nausea.
Dehydration and period-related headaches can be prevented by consuming water-rich foods like cucumbers and watermelon.
Nuts, like peanuts and walnuts, with protein, magnesium, and omega-3s, can ease menstrual pain.
Dark chocolate is rich in iron and magnesium. Both of these nutrients reduce period pain. Furthermore, dark chocolate helps elevate mood.
A source of iron, protein, and omega-3 fatty acids, it contributes to alleviating menstrual pain and enhancing mood.
Leafy greens like spinach, kale, broccoli, and others are rich in calcium and magnesium, offering relief from period pain.