8 Foods To Increase Hemoglobin Level

Iron-Rich Foods

Include foods like spinach, lentils, and red meat in your diet

Vitamin C

Pair iron-rich foods with vitamin C sources like citrus fruits to enhance iron absorption

Beetroot

Enjoy beetroot in salads or juices as it is rich in iron and folate

Pomegranate

Incorporate pomegranate juice or seeds into your diet for their iron content

Nuts And Seeds

Snack on almonds, pumpkin seeds, or sesame seeds for their iron and nutrient content

Avoid Tea And Coffee

These beverages can hinder iron absorption, so limit their consumption

Folic Acid

Consume foods like broccoli, asparagus, and fortified cereals for their folic acid content

Stay Hydrated

Drink enough water to support healthy blood circulation and maintain hemoglobin levels