The aromatic spices like ginger, cardamom, cinnamon, and cloves are essential in winters for their warming properties.
Sesame seeds are versatile and beneficial, aiding with respiratory issues and commonly used in winter sweets.
In winter, jaggery is highly regarded by nutritionists for its warming properties and nutritional benefits.
Whole grains, including oats and dalia, offer significant health benefits as they are rich in dietary fiber, making them excellent choices for your well-being.
Soups made from vegetables like tomato or green vegetables are rich in nutrients that provide many health benefits.
Root vegetables, including carrots, potatoes, and turnips, provides essential nutrients, making them a smart choice for nourishing and warming meals.
A variety of greens in the market, such as methi, sarson, beet greens, and amaranth, provide health benefits due to their nutrient-rich, low-calorie, high-fiber content.
Provide concentrated calories and essential nutrients, making them excellent choices, particularly during the winter months.