8 Fruits That Can Help Ease Gas and Acidity

Zee Media Bureau
Sep 14, 2023

Papaya

Rich in papain, papaya aids in digestion and soothes the stomach

Pineapple

Contains bromelain, an enzyme that helps break down proteins and reduces inflammation

Watermelon

High water content and natural sugars help flush out toxins and reduce acidity

Banana

Rich in potassium, bananas help regulate digestion and ease bloating

Apple

Pectin in apples helps regulate bowel movements and reduce acidity

Kiwi

High in fibre and vitamin C, kiwis aid in digestion and reduce inflammation

Mango

Contains enzymes that help break down proteins and reduce acidity

Blueberries

High in antioxidants and fibre, blueberries help reduce inflammation and improve digestion

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