8 Health Benefits of Bottle Gourd (Loki)

Helps in Digestion

Loki is rich in fibre, which makes it an excellent food for digestion. It helps in preventing constipation and promoting regular bowel movements

Lowers Blood Pressure

Loki is a good source of potassium, which helps in lowering blood pressure. It also helps in reducing the risk of heart disease and stroke

Boosts Immunity

Loki is loaded with vitamin C, which is known for its immune-boosting properties. It helps in protecting the body against infections and diseases

Weight Loss

Loki is low in calories, making it an excellent food for weight loss. It is also rich in water content, which can help you feel full for longer periods

Improves Vision

Loki is a good source of vitamin A, which is essential for maintaining good vision. It also helps in protecting the eyes from age-related macular degeneration

Reduces Inflammation

Loki is rich in antioxidants, which helps in reducing inflammation in the body. It also helps in preventing chronic diseases such as cancer and diabetes

Improves Skin Health

Loki is rich in vitamin E, which is known for its skin-boosting properties. It helps in keeping the skin healthy and glowing

Regulates Blood Sugar

Loki is low in glycemic index, which means it does not cause a spike in blood sugar levels. It can be an excellent food for people with diabetes

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