Peanuts are rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease
Despite their high calorie count, studies have shown that consuming peanuts can actually help with weight loss and weight management
Peanuts are a good source of vitamin E, which is important for brain function and cognitive health
Peanuts have a low glycemic index, meaning they won't cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes
Peanuts contain protein, which is important for muscle recovery after exercise
The vitamin E in peanuts can also help improve skin health and reduce signs of ageing
Peanuts are high in fibre, which can improve digestive health and reduce the risk of colon cancer
Peanuts are a good source of energy, thanks to their high fat and protein content. They make a great snack to help keep you going throughout the day