Soaked raisins contain calcium and boron, which may promote bone health.
Raisins can help lower blood pressure and reduce the risk of heart disease due to their potassium content.
The vitamins and antioxidants in raisins may contribute to healthy and radiant skin.
The fiber in soaked raisins can aid in weight management by promoting a feeling of fullness.
Raisins contain vitamin A and beta-carotene, which are beneficial for eye health.
Raisins are believed to have anti-inflammatory properties that may benefit respiratory health.
Raisins contain tryptophan, which can promote better sleep and help with insomnia.
Soaked raisins can aid digestion and help relieve constipation due to their fiber content.