Makhana is rich in potassium, which helps to regulate blood pressure
Makhana is low in calories and high in fiber, making it an ideal option for people trying to lose weight
Makhana is rich in fiber, which helps to improve digestion
Makhana is loaded with antioxidants, which help to boost the immune system
Makhana is rich in flavonoids, which have anti-inflammatory properties
Makhana is rich in calcium, which is essential for bone health
Makhana is low in glycemic index, which means it does not cause a sudden spike in blood sugar levels
Function Makhana is rich in thiamine, which is essential for brain function