According to research, persons who consume a small quantity of cashews each day have a slight decrease in LDL "bad" cholesterol.
Due to their high magnesium concentration, cashews may also aid in the prevention of heart disease in addition to decreasing LDL cholesterol levels.
Cashews' magnesium content may lower the risk of stroke.
Particularly when compared to other popular snacks, cashews are low in carbs. Thus, their effect on blood sugar is mitigated.
A nut with a very high protein content is cashews. Magnesium and protein both aid in weight loss because they boost metabolism and reduce appetite.
Regular consumption of cashews, which contain small levels of fiber and anti-inflammatory plant components, can promote intestinal health.
Cashews, which have low fiber content and anti-inflammatory plant compounds, can benefit gut health when consumed frequently
Proanthocyanins, a flavanol related to the replication of cancer cells, are abundant in cashew nuts.