This is due to a substantial amount of vitamins A, C, E, and carotenoids found in coriander leaves, which can support healthy vision.
Vitamins C and E, together with Vitamin A, are abundant in coriander leaves, which can progressively strengthen your immune system.
Consuming coriander leaves frequently may help enhance HDL (the good cholesterol) and lower LDL (the bad cholesterol)
Calcium, manganese, magnesium, and phosphorus, which are bone-enriching minerals, are abundant in coriander leaves.
Iron, Vitamin E, and Vitamin A, which are all powerful antioxidants that battle against free radicals that can harm the skin.
According to laboratory testing, coriander extract may work as a diuretic and aid in flushing out excess sodium and water from the body, this can help in reducing the risk of heart disease.
Due to its plant ingredients, coriander has antibacterial qualities that can be helpful against infections like foodborne illnesses.
Fresh coriander leaves are widely accessible at most of the markets, you can also purchase a variety of items like coriander seeds, dried coriander leaves, and coriander powder. Salads and many other foods can be garnished with coriander.