Soyabean are a great source of plant-based protein, which is essential for muscle growth and repair
Soybeans contain unsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease
Soybeans are a good source of calcium, which is important for maintaining strong and healthy bones
The fiber in soybeans can promote healthy digestion and prevent constipation
Soybeans have a low glycemic index and can help regulate blood sugar levels
Soybeans contain isoflavones, which may help balance hormones in the body
The high protein and fiber content of soybeans can help you feel fuller for longer, aiding in weight management
Soybeans are packed with essential vitamins and minerals, including folate, potassium, and iron