Drinking warm water with lemon on an empty stomach can help kickstart your metabolism and aid in digestion
These tiny seeds are packed with fiber, protein, and omega-3 fatty acids, making them a great addition to your morning smoothie or yogurt
A bowl of oatmeal in the morning can keep you feeling full and satisfied, while also providing important nutrients like fiber and protein
Apples are a low-calorie fruit that are high in fiber, making them a great choice for weight loss
These antioxidant-rich berries are a great addition to your morning smoothie or yogurt bowl
A handful of almonds can provide a satisfying crunch while also providing healthy fats and protein to keep you feeling full
Drinking green tea on an empty stomach can help boost your metabolism and provide important antioxidants
High in protein and low in sugar, plain Greek yogurt is a great option for weight loss and can be topped with healthy additions like fruit or nuts