Adequate sleep is crucial for good mental health. Make sure you get 7-8 hours of sleep each night to help you feel refreshed and energized
Regular physical exercise can help reduce stress and improve mood. Find an activity you enjoy and try to do it for at least 30 minutes a day
Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help improve your overall health, including your mental health
Yoga, meditation, and deep breathing exercises can help reduce stress and promote relaxation
Spending time with friends and family can help boost your mood and provide a support system
Setting achievable goals can help boost your self-esteem and give you a sense of purpose
Find healthy ways to manage stress, such as exercise, relaxation techniques, or talking to a friend
If you are struggling with your mental health, don't hesitate to seek professional help