Cherries contain natural compounds that can help reduce inflammation in the body, potentially providing relief for conditions such as arthritis and muscle soreness
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles
Rich in antioxidants, cherries can contribute to a healthy heart by reducing oxidative stress and improving cholesterol levels.
Cherries are low in calories and high in fiber, making them a satisfying snack that can aid in weight management.
The anti-inflammatory properties of cherries can also benefit exercise recovery
Certain compounds in cherries, such as anthocyanins, have been studied for their potential anti-cancer effects.
Cherries are packed with antioxidants that can protect brain cells from oxidative stress, potentially reducing the risk of age-related cognitive decline and improving memory and focus
Cherries are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements.