8 Home Remedies To Ease Migraine Pain

Zee Media Bureau
Oct 07, 2023

Cold Compress

Applying a cold compress to the head or neck can provide relief by reducing inflammation and constricting blood vessels.

Peppermint Oil

Inhaling or applying diluted peppermint oil to the temples may ease migraine pain due to its soothing and calming properties.

Ginger Tea

Ginger has anti-inflammatory properties that can help reduce migraine pain. Sipping on ginger tea or adding ginger to your meals might provide relief.

Hydration

Dehydration can trigger migraines. Drinking plenty of water throughout the day can help prevent and alleviate headaches.

Aromatherapy

Lavender and chamomile essential oils can be used for aromatherapy, promoting relaxation and potentially reducing migraine symptoms.

Magnesium-rich Foods

Consuming foods high in magnesium, like nuts, seeds, and leafy greens, may help reduce the frequency and intensity of migraines.

Rest and Relaxation

Regular Exercise

Incorporating regular physical activity into your routine can reduce the frequency and intensity of migraines by improving overall health and reducing stress.

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