Applying a cold compress to the head or neck can provide relief by reducing inflammation and constricting blood vessels.
Inhaling or applying diluted peppermint oil to the temples may ease migraine pain due to its soothing and calming properties.
Ginger has anti-inflammatory properties that can help reduce migraine pain. Sipping on ginger tea or adding ginger to your meals might provide relief.
Dehydration can trigger migraines. Drinking plenty of water throughout the day can help prevent and alleviate headaches.
Lavender and chamomile essential oils can be used for aromatherapy, promoting relaxation and potentially reducing migraine symptoms.
Consuming foods high in magnesium, like nuts, seeds, and leafy greens, may help reduce the frequency and intensity of migraines.
Incorporating regular physical activity into your routine can reduce the frequency and intensity of migraines by improving overall health and reducing stress.