7 Impressive Health Advantages Of Including Makhana In Your Diet

Zee Media Bureau
Jan 22, 2024

Blood Sugar Regulation:

The low glycemic index of makhana means it has a minimal impact on blood sugar levels, making it a suitable snack for individuals with diabetes.

Low in Fat:

Makhana is low in saturated fats and cholesterol, making it a heart-friendly snack that supports cardiovascular health.

Protein Content:

Makhana contains a decent amount of protein, making it a suitable snack for vegetarians and those looking to increase their protein intake.

Digestive Health:

Makhana is a good source of dietary fiber, promoting healthy digestion and preventing constipation.

High in Antioxidants:

The presence of antioxidants in makhana helps in neutralizing harmful free radicals in the body, which may contribute to aging and various diseases.

Low in Calories:

Makhana is a low-calorie snack, making it a healthy option for those looking to manage their weight.

Rich in Nutrients:

Makhana is a good source of essential nutrients such as protein, carbohydrates, fiber, magnesium, potassium, and phosphorus.

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