The low glycemic index of makhana means it has a minimal impact on blood sugar levels, making it a suitable snack for individuals with diabetes.
Makhana is low in saturated fats and cholesterol, making it a heart-friendly snack that supports cardiovascular health.
Makhana contains a decent amount of protein, making it a suitable snack for vegetarians and those looking to increase their protein intake.
Makhana is a good source of dietary fiber, promoting healthy digestion and preventing constipation.
The presence of antioxidants in makhana helps in neutralizing harmful free radicals in the body, which may contribute to aging and various diseases.
Makhana is a low-calorie snack, making it a healthy option for those looking to manage their weight.
Makhana is a good source of essential nutrients such as protein, carbohydrates, fiber, magnesium, potassium, and phosphorus.