(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Eating dates is good for your body because they have fiber, iron, vitamin B6, and potassium.
Almonds have lots of good stuff like omega-3 fatty acids, vitamin E, protein, and fiber that your body needs.
Eggs are good for you and have a lot of protein, which helps your body. They also give your body healthy fats.
This yummy and thick food is full of protein, calcium, and probiotics that help keep your tummy and immune system healthy.
Chia seeds are like a plant-based protein superhero. They have all nine important amino acids, making them a complete protein source for people who don't eat meat.
Eating bananas is good for you because they help fight tiredness, keep your stomach healthy, make sure you go to the bathroom regularly and control your blood pressure.
Amla is packed with important nutrients like vitamin C, iron, and calcium. These can boost your metabolism, make your immune system stronger, protect against viruses and bacteria, cleanse your body, keep your skin and hair healthy, and help with your vision.
Oatmeal is like a superhero for your body. It has something called beta-glucan, which is a special kind of fiber. This fiber is thick and sticky, and it helps you stay full for a long time.