As a plant-based protein source, black beans are also high in fiber, antioxidants, and several other nutrients, making them a healthy and versatile addition to any diet.
Fatty fish like salmon and tuna are not only good sources of protein but also rich in omega-3 fatty acids, which are beneficial for heart health.
Low in fat and high in protein, cottage cheese is a great choice for a protein-rich snack or meal addition, and it pairs well with fruits and nuts.
These nuts are not only high in protein but also contain healthy fats, fiber, vitamin E, and magnesium.
A great source of plant-based protein, lentils are also rich in fiber, iron, and minerals. They're perfect for salads, soups, and stews.
Packed with protein and probiotics, Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack or a healthy addition to meals.
Highly versatile and nutritious, eggs are one of the best sources of protein, along with being rich in vitamins and minerals.
A staple in high-protein diets, skinless chicken breast is lean and packed with protein, making it ideal for muscle building and weight loss.