Engage in activities like running, swimming, or cycling to gradually build endurance
Fuel your body with nutritious foods like whole grains, lean proteins, and fruits and vegetables
Drink plenty of water to keep your body hydrated and maintain optimal performance
Incorporate high-intensity intervals into your workouts to challenge your cardiovascular system
Allow your body enough time to rest and recover to avoid overexertion and fatigue
Increase the intensity and duration of your workouts gradually to build stamina over time
Include strength exercises to build muscular endurance and support overall stamina
Train your mind to stay focused and motivated during physical activities to push through fatigue