8 Nutrient-Packed Indian Snacks For Weight Loss

Zee Media Bureau
Oct 19, 2023

Chivda/Poha

Chivda or flattened rice (poha) is a low-calorie snack rich in fiber, complex carbohydrates, iron and vitamins. It's a light and crunchy option.

Khakra Chips

Khakras are thin, crispy whole wheat crackers. They are low in calories and can be a healthier alternative to traditional potato chips.

Bhel Puri

Bhel puri is a savory Indian snack made with puffed rice, vegetables, and tangy chutneys. It's a balanced snack with a mix of flavors and textures.

Dhokla

Dhokla is a steamed, spongy cake made from fermented rice and chickpea flour. It's low in calories and high in protein.

Sprouts

Sprouts are a protein and fiber-rich snack. They can be consumed raw or lightly sautéed with spices for added flavor.

Makhana

Makhana, or fox nuts, are low in calories and high in fiber, known for liver detoxification, blood sugar regulation and bone-strengthening properties. They make for a crunchy, satisfying snack when roasted.

Sliced Cucumber with Hummus

This is a refreshing and healthy snack, providing hydration and protein from the hummus.

Fruit Chaat

A mixture of fresh fruits with a sprinkle of chaat masala can satisfy your sweet and savory cravings without adding excessive calories.

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