Walnuts are rich in heart-healthy fats, including omega-3 fatty acids and monounsaturated fats, which helps in reducing LDL cholesterol levels, improving blood vessel function, and reducing the risk of cardiovascular diseases
Regular consumption of walnuts may help enhance cognitive function and support brain health.
The antioxidants in walnuts, such as polyphenols and vitamin E, play a crucial role in protecting cells from damage and maintaining overall health.
The combination of protein, fiber, and healthy fats in walnuts helps promote feelings of fullness and satisfaction, potentially reducing overall calorie intake.
Walnuts contain compounds like polyphenols and omega-3 fatty acids that have anti-inflammatory effects
Walnuts are a good source of minerals like calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones
Walnuts have a low glycemic index, meaning they cause a slower and more steady rise in blood sugar levels compared to other carbohydrate-rich foods
The antioxidants and healthy fats in walnuts contribute to maintaining healthy skin. They help protect against oxidative stress, nourish skin cells, and promote a radiant complexion