A person who never consumes any meat or other animal products
According to several research, maintaining a plant-based diet helps lower blood pressure.
Meat includes saturated fat, which when consumed in excess can cause cardiac problems
According to research, consuming a plant-based diet rich in high-quality plant foods lowers the incidence of type 2 diabetes by 34%.
When you go from a diet high in meat to one high in plant-based foods, your risk of obesity declines
According to the American Institute for Cancer Research, eating a diet high in vegetables is the greatest method to obtain nutrients that protect against cancer, such as fiber, vitamins, minerals, and phytochemicals.
shifting away from an animal-product-heavy diet and toward one that is mostly plant-based can lower LDL ( bad cholesterol)
Adopting a vegan diet and leading a healthy lifestyle. After all, strokes can be avoided in 50% of cases.
It goes without saying that leading a compassionate lifestyle and abstaining from cruelty to animals will leave you with a clearer conscience and research suggests that vegans may even be happier than meat-eaters.