8 Seeds That Promote Hair Growth

Flaxseeds

Rich in omega-3 fatty acids and antioxidants, flaxseeds help nourish the hair follicles

Pumpkin Seeds

Packed with nutrients like zinc, iron, and vitamin E, pumpkin seeds support healthy hair growth

Chia Seeds

High in omega-3 fatty acids and protein, chia seeds promote strong and shiny hair

Sunflower Seeds

Containing vitamin E, sunflower seeds help improve scalp health and stimulate hair growth

Sesame Seeds

Loaded with nutrients like zinc and iron, sesame seeds can strengthen hair strands

Hemp Seeds

Rich in omega-3 and omega-6 fatty acids, hemp seeds contribute to healthy hair growth

Fenugreek Seeds

Known for their high protein content, fenugreek seeds can help reduce hair loss and promote hair growth

Nigella Seeds (Black Seeds)

With antioxidant properties, nigella seeds can improve hair health and stimulate growth