Take naps when your baby sleeps and ask for help when needed
Eat nutritious meals and stay hydrated to maintain your energy levels
Take short breaks to do activities you enjoy, like reading or taking a bath
Join support groups or online communities to share experiences and seek advice
Don't hesitate to ask your partner, family, or friends for help with household chores
Be kind to yourself and don't strive for perfection. Embrace the learning process
Engage in gentle exercises or postnatal yoga to boost your physical and mental well-being
Talk openly with your loved ones about your feelings and consider therapy if needed.