Stand facing a wall with your feet hip-width apart. Place your right hand on the wall at shoulder height. Slowly rotate your body away from the wall, keeping your arm straight. Hold the stretch for 15-30 seconds and switch sides. (Always consult your doctor and certified yoga trainer before beginning an exercise regimen.)
Stand with your right side facing the wall. Raise your right arm to shoulder height and place your hand on the wall. Gently turn your body away from the wall, feeling a stretch across your chest. Hold for 15-30 seconds and repeat on the other side.
Sit or stand facing the wall. Tilt your left ear towards your left shoulder. Place your left hand on your head and gently apply pressure. Hold for 15-30 seconds and switch sides.
Stand with your back against the wall. Clasp your hands behind your back and straighten your arms. Lift your arms slightly, feeling the stretch across your chest and shoulders. Hold for 15-30 seconds.
Stand with your back against the wall and your arms bent at 90 degrees. Slowly slide your arms up the wall, keeping your elbows and wrists in contact. Return to the starting position and repeat for 10-15 repetitions.
Stand with your back against the wall and arms by your sides. Slowly raise your arms overhead, sliding them up the wall. Keep your shoulder blades engaged. Lower your arms back down and repeat for 10-15 repetitions.
Sit or stand with your back straight. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-30 seconds and switch sides.
Stand facing the wall and place your palms on the wall with fingers pointing downward. Gently lean forward, feeling a stretch in your wrists and forearms. Hold for 15-30 seconds.