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Curcumin is present in Turmeric which helps with digestive issues, and arthritis and has anti-inflammatory properties.
Beetroot is high in potassium and folate. It can also fight inflammation and builds stamina.
Ginger proves helpful during PMS, remember? Also, it has anti-inflammatory properties, therefore say no to a bloated belly with that cup of ginger tea or any other drink.
Beans and legumes are loaded with energy-boosting nutrients and have a high iron quantity.
Salmon is rich in Vitamin D, Omega-3 fatty acids, and protein, and has anti-inflammatory properties.
Leafy Greens are a rich source of fibre, folate and other essential nutrients. It is beneficial during prenatal health as well.
Avocado has good fat and aids in reducing that belly bulge. It also helps in lowering cholesterol levels.
Pumpkin seeds are rich in fiber, plant-based protein, omega-3 fats, and nutrients like copper, iron, zinc, and vitamins A and B.