These colorful fruits are high in antioxidants, which can help reduce oxidative stress and support hormone health
Rich in probiotics and protein, Greek yogurt can help promote a healthy gut, which is important for hormone balance.
Almonds, walnuts, flaxseeds, and chia seeds are all great sources of healthy fats and nutrients that support hormone production.
This spice contains curcumin, which has anti-inflammatory properties that may help balance hormones.
Indulging in a small piece of dark chocolate can boost mood and increase serotonin levels, which can help balance hormones.
Spinach, kale, and other leafy greens are loaded with vitamins and minerals that support hormone function
Packed with omega-3 fatty acids, salmon can help reduce inflammation and regulate hormones.
This creamy fruit is rich in healthy fats that support hormone production and balance