Soybeans are extremely rich in nutrients that avoid hair greying.
Copper is available in rich amounts in Mushrooms that are responsible for colour in hair.
Dairy products are rich in nutrients that helps in improving hair health.
Green leafy vegetables are rich in nutrients that are good for healthy hair.
Antioxidants are available in rich quantity in Dark Chocolates which help in avoiding premature greying hair.
Eggs are rich in protein, essential for maintaining the health of our hair.
While lentils are indeed a rich source of vitamin B9, they also offer a wide array of other essential nutrients crucial for maintaining healthy hair.