Berries are rich in fibre, vista ins, and antioxidants. These components maintain and improve the health of our body and heart.
Green leafy vegetables include lettuce, spinach. These vegetables are rich in fibre, and various other nutrients and promote better functioning of heart.
Fish such as salmon, cod, tuna and trout are a lean source of protein, which older people need to maintain or regain muscle.
Nuts are one of the most nutritious superfoods. Studies have shown, that walnuts can shield one against many coronary diseases.
Cottage cheese is a great source of protein, it is also high in calcium and vitamin D.
Beans are loaded with fiber and protein and they're low-calorie. They're also rich in iron, potassium and magnesium.
Water that's not even a food, but you need to pay more attention to hydration as you age and Water is the best source to stay hydrated.
Avocados are packed with heart-healthy fats. They are great for your blood sugar as well as BP.