8 Superfoods You Must Have For Anti-Ageing

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Zee Media Bureau
Jun 29, 2023

Almonds and Walnuts

Almonds and walnuts are rich in Vitamin E, which is an essential nutrient for the skin.

Tomatoes

Tomatoes have the antioxidant compound lycopene which helps in protecting against UV radiation, sunspots, and wrinkles by preventing the breakdown of collagen in the skin, as per Sukinnaturals.com

Sweet potatoes

This Superfood has an antioxidant called beta-carotene which is converted to vitamin A helping the skin get back its elasticity.

Papaya

This superfood is high in antioxidants, vitamins, and minerals. It also helps in minimizing wrinkles and fine lines.

Green Veggies

Green leafy veggies such as Spinach and Kale are full of antioxidants that replenish the entire body.

Broccoli

It has anti-inflammatory, anti-ageing properties and vitamins.

Blueberries

Blueberries are rich in Vitamin C, which helps with blood circulation and helps in combating the ageing process.

Avocado

Avocados contain high levels of Vitamin E and Biotin, which are perfect for healthy skin as per Sukin Naturals.com

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