Mango peels contain vitamins A and C, iron, and antioxidants.
Sweet potato peels offer fiber, beta-carotene, vitamins C and E, and potassium.
Cucumber peels provide vitamin K, potassium, and fiber.
Orange and lemon peels are rich in antioxidants, vitamins, and can aid in lowering cholesterol and fighting cancer.
Potato skins contain potassium, iron, and niacin.
Kiwi peels are high in fiber, folate, and Vitamin E.
An eggplant’s skin has lots of antioxidants.
Banana Peels has potassium and antioxidants, like lutein. Lutein is good for eye health.