8 Surprising Health Benefits Of Guava

Zee Media Bureau
Sep 26, 2023

Boosts Immunity

Packed with Vitamin C, guava strengthens your immune system

Aids Digestion

High fiber content helps maintain a healthy digestive system

Lowers Risk of Diabetes

Guava's low glycemic index makes it a diabetes-friendly fruit

Improves Eyesight

Rich in Vitamin A, it's great for your eyes

Enhances Skin Health

Antioxidants in guava keep your skin glowing

Helps in Weight Loss

Low in calories, it's perfect for weight management

Reduces Stress

Magnesium in guava helps relax muscles and nerves

Heart Health

Guava can help regulate blood pressure level

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