Raisins are a good source of vitamins, minerals, and fiber, including potassium, calcium, and iron
Raisins contain fiber that helps to regulate bowel movements, preventing constipation and promoting regularity
Raisins are a great source of carbohydrates, which can provide a quick energy boost
Raisins are low in calories and fat, making them a great snack option for those looking to manage their weight
Raisins contain calcium and boron, which are important for maintaining strong bones
Raisins contain antioxidants that help to reduce inflammation in the body, which can contribute to chronic diseases
Raisins contain potassium, which helps to lower blood pressure and reduce the risk of heart disease
Raisins are rich in antioxidants that help to protect the skin from damage caused by free radicals, promoting healthy and youthful-looking skin