8 Things You Should Never Do After Eating

Zee Media Bureau
Sep 02, 2023

Don't Eat Fruits

This might alter the nutritional content of the food you're eating and result in stomach issues.

Avoid Smoking

Smoking cigarettes can aggravate irritable bowel syndrome and potentially cause ulcerative colitis since they contain carcinogens

Avoid Nap

The stomach's digestive fluids rise up and induce heartburn when you go to bed after eating. The digestive system as a whole is impacted.

Do Not Take A Shower

In order to control the body's temperature, the blood rushes to the skin, which might cause digestive issues because digesting consumes a lot of energy.

Say No To Exercise

Following a meal with exercise might mess with your digestion. You could even feel like throwing up, have an enlarged stomach, and have loose movements.

Avoid Caffeine

They contain phenolic chemicals that restrict the absorption of iron. As a result, they should only be ingested an hour after eating.

Do Not Let Your Belt Loose

After eating, applying or releasing pressure to the stomach might interfere with your digestion and gastric process.

Do Not Drink Water

Drinking water decreases the stomach's production of digestive enzymes and juices. It can make you bloated and acidic, which would make digestion challenging.

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