8 Tips For Women To Lose Weight After 30

Sagar Puri
Sep 25, 2023

Set Realistic Goals

Aim for gradual and sustainable weight loss. A healthy rate is about 0.5 to 2 pounds per week.

Portion Control

Be mindful of portion sizes. Use smaller plates to help control portions visually.

Stay Hydrated

Drink plenty of water throughout the day, as sometimes thirst is mistaken for hunger.

Regular Exercise

Include both cardiovascular exercises (like brisk walking, swimming, or cycling) and strength training to boost metabolism and maintain muscle mass.

Protein Intake

Include lean protein sources like chicken, fish, tofu, and legumes in your meals. Protein can help you feel fuller for longer.

Limit Alcohol

Reduce alcohol consumption, as it can contribute to excess calorie intake.

Strength Training

Strength training is particularly important as it helps counteract age-related muscle loss and increases your resting metabolic rate.

Sleep Well

Prioritize quality sleep, as inadequate sleep can disrupt hormonal balance and lead to weight gain.

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