Recurring anxiety/ panic attacks during night can leave you drained by disrupting your sleep. Consequently, it becomes essential to learn how to manage it efficiently.
Unwind yourself before bed to ease stress through reading, writing, watching your favorite show or even practicing yoga and meditating.
Avoid blue screens for long durations as it visibly disrupts your sleep cycle. When reading, go for a book instead.
Calm your mind by practicing slow and deep breathing. Try inhaling, holding, and exhaling all for at least a count of four
In case the anxiety continues to prevail, it's important to consult medical help. Schedule an appointment for acquiring best aid and treatment options for your betterment.
Find yourself a place under the soft glow of the night sky, facing towards the moon, try calming your mind, check your thoughts and embrace the silence that surrounds you.
Design or buy yourself a dreamcatcher and place it somewhere near your bed. Looking at it will filter out all the negativity and anxiousness.
Add celestial rich ingredients Tilia Flowers, Blackberry Leaves,Spearmint to your tea. As it will help you in unwinding your thoughts and relaxing.