Check the sodium content on food labels and choose lower-sodium options.
Prepare meals at home so you have control over the amount of salt added.
Experiment with herbs, spices, garlic, or lemon juice to add flavor to your dishes, instead of relying on salt.
Minimize consumption of processed foods like canned soups, chips, pre-packaged meals, and cured meats, as they tend to be high in sodium.
Opt for fresh fruits and vegetables as they tend to have lower sodium content compared to canned or frozen alternatives.
Try reducing or eliminating adding salt while you cook. You might find that the natural flavors of ingredients are enough.
Restaurants and fast food chains often use high amounts of salt in their dishes. Try to limit dining out or choose healthier options when you do.
Drink plenty of water throughout the day to help flush excess salt from your system.