8 Winter Fruits That Are Not Only Tasty But Also Great For Your Health

Zee Media Bureau
Nov 03, 2023

Oranges

Oranges are rich in vitamin C, which helps boost the immune system and provides antioxidants that protect the body against free radicals.

Grapefruit

Grapefruit is low in calories and high in fiber. It contains vitamins A and C and various antioxidants, making it a nutritious winter fruit choice.

Pomegranate

Pomegranates are packed with antioxidants, particularly punicalagins and anthocyanins. They also contain vitamin C and potassium and are known for their anti-inflammatory properties.

Cranberries

Cranberries are well-known for their ability to support urinary tract health. They are rich in vitamin C, fiber, and various antioxidants.

Apples

Apples are a good source of dietary fiber and vitamin C. They also contain antioxidants and phytochemicals, promoting heart health and aiding digestion.

Kiwi

Kiwi is a powerhouse of nutrients, including vitamin C, vitamin K, vitamin E, and potassium. It also provides a good amount of fiber, aiding in digestion.

Persimmons

Persimmons are rich in vitamins A and C. They contain antioxidants like catechins and gallocatechins, which contribute to their health benefits.

Mandarins

Mandarins, including clementines and tangerines, are easy to peel and rich in vitamin C. They also provide dietary fiber and various phytonutrients.

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