Oranges are rich in vitamin C, which helps boost the immune system and provides antioxidants that protect the body against free radicals.
Grapefruit is low in calories and high in fiber. It contains vitamins A and C and various antioxidants, making it a nutritious winter fruit choice.
Pomegranates are packed with antioxidants, particularly punicalagins and anthocyanins. They also contain vitamin C and potassium and are known for their anti-inflammatory properties.
Cranberries are well-known for their ability to support urinary tract health. They are rich in vitamin C, fiber, and various antioxidants.
Apples are a good source of dietary fiber and vitamin C. They also contain antioxidants and phytochemicals, promoting heart health and aiding digestion.
Kiwi is a powerhouse of nutrients, including vitamin C, vitamin K, vitamin E, and potassium. It also provides a good amount of fiber, aiding in digestion.
Persimmons are rich in vitamins A and C. They contain antioxidants like catechins and gallocatechins, which contribute to their health benefits.
Mandarins, including clementines and tangerines, are easy to peel and rich in vitamin C. They also provide dietary fiber and various phytonutrients.