8 Fruits To Avoid In Diabetes

Zee Media Bureau
May 03, 2023

Fruits To Avoid

Diabetic person should avoid fruits with high glycemic and sugar.

Watermelon

Watermelon has GI score of 76.

Banana

Banana has a GI score of 62.

Pineapple

One pineapple contains about 16 grams of sugar.

Mango

One mango contains 14 grams of sugar.

Lychee

Lychee has about 16 grams of sugar.

Raisin

Handful of raisins contains about 27 grams of sugar.

Figs

One fig has about eight grams of sugar.

Kiwi

Besides sugar, kiwi also contains fructose which is not good for diabetes.

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