Oysters, which top the list of zinc-rich foods, have a staggering 74.1 milligrams per 3-ounce meal.
Excellent sources of zinc include poultry and red meat.
Other seafood, including oysters, is a good source of zinc.
Zinc is abundant in pine nuts, cashews, almonds, pumpkin seeds, squash seeds, and sesame seeds.
Whole grains still add to your daily intake of zinc even though the zinc they contain may not be as well absorbed because of the presence of phytates.
Dark Chocolate also contains a good amount of Zinc, which helps in hair growth.
Pomegranate, Raspberries, and Guava are Zinch-rich foods.
Garlic, spinach, broccoli, kale, mushrooms, and spinach are foods high in zinc, which promotes hair development.