9 Best Home Remedies To Raise Low Blood Pressure

Zee Media Bureau
Oct 07, 2023

Increase Salt Intake

Consuming a slightly higher amount of salt can help raise blood pressure. However, consult your doctor before making significant dietary changes.

Stay Hydrated

Dehydration can lower blood pressure. Ensure you're drinking enough fluids throughout the day.

Caffeine Boost

A cup of coffee or tea can temporarily elevate blood pressure due to caffeine's stimulating effect.

Compression Stockings

Wearing compression stockings can help prevent blood from pooling in your legs, aiding in increasing blood pressure.

Small, Frequent Meals

Opt for several small meals throughout the day to prevent dips in blood pressure that may occur after large meals.

Licorice Root

This herb can help increase blood pressure. However, use it in moderation and consult a healthcare professional before use.

Healthy Diet

Consume a diet rich in fruits, vegetables, lean proteins, and whole grains to maintain overall health, which can indirectly support blood pressure.

Manage Stress

Practice relaxation techniques like deep breathing, meditation, or hobbies to reduce stress, which can influence blood pressure.

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