Common in coffee, tea, and energy drinks, caffeine is a notorious sleep disruptor, stimulating the nervous system and hindering your ability to fall asleep.
Although it may initially induce drowsiness, alcohol disrupts the natural sleep cycle, leading to fragmented and shallow sleep.
Fatty and fried foods are harder to digest, potentially causing discomfort and disrupting your sleep patterns.
High sugar intake before bed can cause blood sugar spikes and crashes, leading to midnight awakenings and restlessness.
Overeating, especially close to bedtime, can cause discomfort, indigestion, and even acid reflux, making it difficult to sleep comfortably.
Citrus fruits and acidic foods can cause heartburn, which may interfere with your ability to fall and stay asleep.
These beverages can cause bloating and discomfort, disrupting your rest.
While staying hydrated is crucial, consuming excessive water before bedtime may lead to frequent trips to the bathroom, disrupting your sleep rhythm.