9 Foods To Avoid For IBS (Irritable bowel syndrome)

Fried And Fatty Foods

These can be hard to digest and can worsen diarrhea

Spicy Foods

These can irritate the digestive tract and trigger cramping and diarrhea

Dairy Foods

Many people with IBS are lactose intolerant, which means they have trouble digesting lactose, a sugar found in milk and other dairy products

Beans And Legumes

These are high in fiber and can cause gas and bloating

Caffeine

This can stimulate the digestive tract and cause diarrhea

Alcohol

This can irritate the digestive tract and cause diarrhea

Chocolate

This contains caffeine and other stimulants that can irritate the digestive tract

High-Fructose Corn Syrup

This can be difficult to digest and can cause gas and bloating

Carbonated Beverages

These can cause gas and bloating