9 Foods To Avoid To Manage Thyroid

Zee Media Bureau
Aug 13, 2023

Soy

Soy has been linked to autoimmune thyroid conditions. It contains phytoestrogens and goitrogens, which can interfere with the production of thyroid hormones.

Refined Carbohydrates

Refined carbohydrates, such as white bread, pasta, and sugary snacks, can disrupt the hypothalamic-pituitary axis, which involves thyroid hormone regulation.

Foods High in Anti-Nutrients

Plant foods contain various anti-nutrients like lectins, oxalates, and phytates. These compounds can be problematic for individuals with hypothyroidism.

Nightshades

Nightshade vegetables, including tomatoes, peppers, eggplants, and potatoes, contain alkaloids that may cause reactions in some individuals with thyroid issues.

Nuts

Nuts can be difficult to digest for some individuals as they contain oxalates and phytates, which can interfere with nutrient absorption.

Seeds

The high fiber and phytate content in seeds may exacerbate digestive issues.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, cabbage, and kale are often associated with thyroid issues due to their goitrogenic properties.

Eggs

Eggs contain a protein called lysozyme, which can form a complex that irritates the gut lining.

Seafood

Seafood is generally considered beneficial for thyroid health due to its iodine and high nutrient density.

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