In this summer heat, it is necessary for you to keep yourself safe from getting faint and stay hydrated. Know which fruits to eat in this scorching heat.
Watermelon has high water content of up to 92% and various nutritions which will help your body to stay hydrated.
Strawberries contain up to 91% water and it even keeps you safe from heart problems.
Mangoes contain up to 83% water which helps you stay hydrated, aids digestion problems, and boosts your immunity.
Peaches contain up to 89% of water and help you prevent cardiovascular diseases along with helping with digestion issues.
Blackberries contain up to 88% of water. It also helps you with skin problems.
Papaya contains up to 88% of water. It is beneficial for people with diabetes as it is a source of various vitamins.
Apricots contain up to 86% water and help with digestion.
Pineapple contains up to 86% of water and is a good source of Vitamin c. It also helps to boost the immune system.
Blueberries contain up to 84% of water. They act as a natural blood purifier and treat you with cough and cold.