9 Habits That Can Hamper Your Sleep

Zee Media Bureau
May 02, 2023

Consuming caffeine or alcohol late in the day

Both caffeine and alcohol can interfere with your ability to fall asleep, so it's best to avoid them close to bedtime.

Eating a heavy meal before bed

Eating a large or heavy meal close to bedtime can cause discomfort and make it harder to fall asleep.

Using electronic devices before bed

The blue light emitted by electronic devices like smartphones, tablets, and laptops can suppress the production of the sleep-inducing hormone melatonin, making it harder to fall asleep.

Not sticking to a consistent sleep schedule

Going to bed and waking up at different times each day can disrupt your body's natural sleep-wake cycle and make it harder to fall asleep at night.

Engaging in stimulating activities before bed

Doing stimulating activities like watching an action-packed movie or engaging in an intense workout before bed can make it harder to fall asleep.

Napping during the day

While napping can be beneficial for some people, it can interfere with nighttime sleep if you nap too long or too late in the day.

Sleeping in an uncomfortable environment

If your bedroom is too noisy, too bright, too hot, or too cold, it can be difficult to fall asleep and stay asleep.

Worrying or stressing before bed

Anxiety and stress can make it difficult to fall asleep and stay asleep, so it's important to practice relaxation techniques before bed.

Using sleep aids regularly

While sleep aids can be helpful for short-term insomnia, using them regularly can lead to dependence and disrupt natural sleep patterns. It's best to use them sparingly and under the guidance of a healthcare professional.

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