Ginger and garlic may aid digestion and help alleviate digestive issues like indigestion and bloating.
Both ingredients have anti-inflammatory properties that could assist in reducing inflammation and easing joint pain.
Garlic and ginger may support the immune system, helping the body fight off infections and illnesses.
They are rich in antioxidants, which can help combat free radicals and protect cells from damage.
Consumption of ginger and garlic may contribute to heart health by promoting healthy blood circulation and reducing cholesterol levels.
Some studies suggest that ginger and garlic could help regulate blood sugar levels, which is beneficial for individuals with diabetes.
Both ingredients have shown potential in research for their anticancer effects, though more studies are needed for conclusive evidence.
Both ingredients have shown potential in research for their anticancer effects, though more studies are needed for conclusive evidence.
Ginger and garlic can enhance the absorption of nutrients from other foods, ensuring you derive more benefits from your meals.